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Pineapple Gazpacho
Ingredients
3 cups chunked DOLE Tropical Gold Pineapple, divided
1 medium cucumber, peeled, seeded and chopped, divided
1 cup chopped DOLE Yellow Bell Pepper, divided
2/3 cup chopped DOLE Red Onion, divided
1-1/4 cup DOLE Pineapple juice
2 tablespoons Italian salad dressing
Directions
1. Combine 1 cup pineapple chunks, 1/2 cup cucumber, 1/2 cup bell pepper and 1/3 cup onion in medium bowl; set aside.
2. Combine pineapple juice, Italian dressing, sweetener, cilantro, chilies and remaining pineapple chunks, cucumber, bell pepper, and onion in blender or food processor.
3. Cover; blend until smooth.
4. Stir into reserved pineapple mixture.. .
5. Cover and refrigerate 2 hours or until chilled. Serve.
Nutritional Information
Per Serving:
106 calories
2 g fat (0 g sat.)
0 mg cholesterol
102 mg sodium
1g Protein
23 g carbohydrate (2 g dietary fiber, 18 g sugars)
7% Vitamin A
105% Vitamin C
3% Calcium
4% Iron
8% Potassium
7% Folate
Serves:
5 Persons
Cooking Time:
120 minutes
Preparation Time:
25 minutes
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