More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A delightful addition to any desert
2 teaspoons cornstarch1/4 cup DOLE Pineapple Juice
Stir together cornstarch and pineapple juice in small bowl.
3 cups DOLE Frozen Wildly Nutritious Mixed Fruit, partially thawed3 tablespoons orange marmalade1/2 teaspoon finely chopped fresh ginger (optional)
Combine cornstarch mixture with mixed fruit, marmalade and ginger in medium saucepan. Cook over medium heat until sauce boils and thickens, stirring constantly; set aside.
Serve over ice cream or frozen yogurt, pound or angle food cake.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
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