More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Classic Waldorf salad in a vinaigrette dressing
1/4 cup apple cider vinegar3 tablespoons canola oil1 tablespoon honey1/2 teaspoon Dijon-style mustard
Combine vinegar, oil, honey and mustard in small bowl
Salt and ground black pepper, to taste
Season with salt
3 medium DOLE Granny Smith Apples, thinly sliced1-1/4 cups DOLE Red Grapes, halved1/2 cup chopped walnuts, toasted1/2 cup DOLE Celery, thinly sliced
Stir together apples, grapes, walnuts and celery in medium bowl.
6 DOLE Butter Lettuce leaves
Divide evenly on butter lettuce leaves and serve.
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Crushed Pineapple in 100% Pineapple Juice
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