More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Individual fruit tarts with a light pudding and topped with mixed fruit.
2 cups fat free sour cream1 package (4-serving size) instant vanilla pudding2-1/2 cups DOLE Fresh Frozen Mixed Berries with Pomegranate,partially thawed
Beat together sour cream and instant pudding. Note mixture may appear granular at first but will become smooth out upon standing. Stir in mixed berries.
6 to 8 individual prepared graham cracker tart crusts (4 oz. pkg.)
Divide fruit mixture equally filling tart shells. (Note, tart shells will be very full.) Chill for 30 minutes.
Garnish with additional mixed fruit and mint leaf, if desired. Serve.
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