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Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Tropical Cottage Cheese Fruit Cups

Prep Time 5 minutes
Total Time 5 minutes
Difficulty 1.0 Easy
Calories Per Servings 180 Calories
Servings 2
Nutrition facts Nutrition facts


A healthy and quick breakfast or snack.

Ingredients 2


2 cups, divided DOLE® Tropical Fruit, drained
1 cup DAISY® Low Fat Cottage Cheese



2 cups, divided DOLE® Tropical Fruit , drained
1 cup DAISY® Low Fat Cottage Cheese


Spoon half of the tropical fruit  into 2 tall dessert or parfait dishes; top each with layers of cottage cheese and remaining tropical fruit.



Serve immediately or cover and refrigerate until ready to eat.



Serve with ground cinnamon, toasted coconut, granola, sliced toasted almonds or macadamia nuts.

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