Visit Dole Pages on Facebook
Visit Dole Pages on Twitter
Visit Dole Pages on Pinterest
Visit Dole Pages on YouTube
Recipe Discovery
Enter Your Ingredients Add up to 5
Latest Articles

If you Drupelet, Pick it up!

Quite like the Strawberry, the Blackberry is not considered a “real berry,” it’s actually an aggregate fruit! That means the Blackberry is composed of a bunch of different tiny fruits, which combine to make one delicious flavor!

Read More

What's in a Name?

The true meaning of the name “Strawberry,” is somewhat contested by historians. Popular folklore relates that children used sell their berries at the market, and to make trading easier, they would string them together with threads of straw, hence Straw-Berry!

Read More

Brilliant Berries

When you are walking through the fresh produce aisle at your local grocery store, it might be helpful to have a few tried-and-true tips up your sleeve to ensure that the delicious DOLE® Berries you bring home to your family (or keep all to yourself!) are as fresh and mouthwatering as possible!

Read More
Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.
Recipe

Tropical Cottage Cheese Fruit Cups

Prep Time 5 minutes
Total Time 5 minutes
Difficulty 1.0 Easy
Calories Per Servings 180 Calories
Servings 2
Nutrition facts Nutrition facts

About

A healthy and quick breakfast or snack.

Ingredients 2

Ingredients

2 cups, divided DOLE® Tropical Fruit, drained
1 cup DAISY® Low Fat Cottage Cheese

Steps

STEP1
Ingredients

2 cups, divided DOLE® Tropical Fruit , drained
1 cup DAISY® Low Fat Cottage Cheese

Direction

Spoon half of the tropical fruit  into 2 tall dessert or parfait dishes; top each with layers of cottage cheese and remaining tropical fruit.

STEP2

Direction

Serve immediately or cover and refrigerate until ready to eat.

STEP3

Direction

Serve with ground cinnamon, toasted coconut, granola, sliced toasted almonds or macadamia nuts.

View & Leave Comments
comments powered by Disqus