More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A quick and easy recipe for strawberry shortcakes.
1/2 cup orange juice1 tbsp cornstarch1 pkg (14 oz.) DOLE Frozen Sliced Strawberries (2 cups), partially thawed1/4 cup sugar1 tbsp orange marmalade
Stir orange juice into cornstarch in medium saucepan. Add strawberries, sugar and marmalade. Bring to a boil, stirring occasionally. Reduce heat to low; cook 2 minutes, stirring, or until sauce thickens. Cool or chill.
6 prepared biscuitsPrepare sweetened whipped cream or aerosol whipped cream
Split open prepared biscuits. Spoon strawberry glaze over biscuits. Add spoonful whipped cream and biscuit top. Spoon additional glaze and whipped cream over biscuits.
Tip: Replace DOLE Sliced Strawberries with 3 cups DOLE Whole Frozen Strawberries, partially thawed and sliced
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