More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Delicious side to enlighten any meal.
1 bunch DOLE Rapini, ends trimmed and rinsedSalt, to taste
Cook rapini in boiling, salted water in large sauce pot 2 to 3 minutes or until just tender; drain. Rinse with cold water; coarsely chop and drain again.
1 tablespoon olive oil
Heat oil in same sauce pot
2 to 3 large garlic cloves, minced1/2 teaspoon dried oregano, crushed1/4 teaspoon crushed red pepper
Add chopped rapini, garlic, crushed red pepper and oregano; cook stirring 3 to 4 minutes
Salt, to taste
Season with salt, to taste.
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