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Dole provides a wide variety of healthy fresh and packaged foods that can help conquer your in-between meal cravings.
- For an instant burst of bite-sized energy, stash a supply of DOLE® Fruit Bowls in your desk. These super convenient snacks are available in a variety of fruit blends, and store easily because they don’t require refrigeration.
- For a crunchy treat, dip mini-carrots or celery sticks in low-fat salad dressing.
- Satisfy your sweet tooth with super filling dried fruit like DOLE Pitted Prunes, Dates or Raisins.
- Add your own flavor to sparkling water with a twist of lemon or lime, or for something really refreshing, add fresh cucumber or kiwi slices.
 To curb your appetite, sip a glass of fruit juice instead of your usual caffeinated soda or cup of coffee. You’ll find you feel more relaxed and have more energy as well.
- Freeze a bunch of seedless grapes or berries for a super sweet frozen treat.
- Keep a ready supply of homemade trail mix. Just toss together your favorite types of dry cereal, DOLE Seedless Raisins and a sprinkling of roasted nuts.
 Ask your company to stock healthier items in the vending machine like DOLE Fruit Bowls, Pineapple Juice, and EZ-open cans of Pineapple Wedges, Mandarin Oranges, Tropical Fruit Salad, Peach Slices and Pear Slices.
- Working from home? Whip up a smoothie with DOLE Bananas, Strawberries, Blueberries, non-fat yogurt, and crushed ice. Or, mix any combination of skim milk or yogurt, fruit juice and fruit in a blender.
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