More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
The mango in these rolls give a tropical feel to your morning breakfast.
1/4 cup almonds, sliced and toasted1/2 cup packed brown sugar1 teaspoon ground cinnamon1/2 teaspoon ground nutmeg
Combine almonds, brown sugar, cinnamon and nutmeg in small bowl. Spray muffin pan with cooking spray.
4 tablespoons butter or margarine, divided
Place 1 teaspoon butter and 1 tablespoon sugar mixture in each prepared muffin cup.
3/4 cup DOLE Frozen Mango Chunks, partially thawed and diced1 pkg. (8 oz.) refrigerated crescent rolls
Add mango to remaining sugar mixture. Unroll crescent dough from package and pinch seams together. Spread mango mixture over dough. Roll up from long side. Cut into 12 pieces and place each spiral into a muffin cup.
Bake at 375 F. 15 minutes. Loosen edges; invert pan onto baking sheet. Serve warm.
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