More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
The combination of pineapple and mango gives these meatballs a Polynesian feel.
Preheat oven to 350 F.
1 pkg. (20 oz.) ground turkey1/2 cup DOLE Frozen Diced Pineapple and Mango, partially thawed2 cups instant brown rice, uncooked1/2 cup green onions, thinly sliced1/4 cup teriyaki sauce1 egg, lightly beaten1 teaspoon ground ginger1/2 teaspoon ground nutmeg
Combine ground turkey, 2 cups rice, 1/2 cup diced pineapple and mango, 1/2 cup green onions, 1/4 cup teriyaki sauce, egg, ginger and nutmeg in large bowl, mixing well.
Scoop about 1/4 cup turkey mixture and gently roll into desired meatball size; place on aluminum foil-lined baking sheet with sides. Repeat with remaining mixture. Bake for 25 to 30 minutes.
1-1/4 cups DOLE Frozen Diced Pineapple and Mango, partially thawed3/4 cup DOLE Pineapple Juice1/4 cup teriyaki sauce2 tablespoons orange marmalade1/4 cup DOLE Green Onions, thinly sliced
Meanwhile to make sauce, combine remaining diced pineapple and mango, pineapple juice, 1/4 cup teriyaki sauce and orange marmalade in medium saucepan; heat to boiling. Reduce heat and simmer, uncovered, 3 to 4 minutes. Stir in remaining 1/4 cup green onions.
Top meatballs with sauce. Serve over additional cooked rice and green onions, if desired.
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