More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Meatballs served over brown rice.
1 can (20 oz.) DOLE Crushed Pineapple
Drain 1/2 cup crushed pineapple, reserving remaining pineapple and juice for sauce.
1 pkg (20 oz.) ground turkey or chicken2 cups instant brown rice, uncooked1/2 cup drained pineapple1/2 cup green onions1/4 cup teriyaki sauce1 egg lightly beaten1 tsp ground ginger1/2 tsp ground nutmeg
Combine ground turkey, rice, 1/2 cup drained pineapple, 1/2 cup green onions, 1/4 cup teriyaki sauce, egg, ginger and nutmeg in large bowl, mixing well.
Scoop mixture and gently roll into desired meatball size; place on aluminum foil-lined baking sheet with sides. Bake at 350º., 25 to 30 minutes or until meatballs are done.
1/4 cup teriyaki sauce2 tbsp orange marmalade1/4 cup green onions
Meanwhile to make sauce, combine remaining pineapple and juice, 1/4 cup teriyaki sauce and orange marmalade in medium saucepan; heat to boiling. Reduce heat and simmer, uncovered 3 to 4 minutes. Stir in remaining 1/4 cup green onions.
Top cooked meatballs with sauce. Serve over hot cooked rice and additional green onions if desired.
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