More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A twist on the classic Pineapple Upside Down Cake.
2 cans DOLE Pineapple Slices
Drain pineapple; reserve juice.
1/3 cup butter or margarine, melted
Stir together melted butter and brown sugar. Evenly divide sugar mixture into 18 (2/3 cup*) muffin cups. sprayed with nonstick cooking spray. Lightly press well-drained pineapple slices into sugar mixture. Place cherries in center of pineapple, slice side up.
1 package yellow or pineapple flavored cake mix
Prepare cake mix according to the package directions, replacing amount of water called for with reserved juice. Pour 1/3 cup batter into each muffin cup.
* Note: If muffin cup is smaller than 2/3 cup, it will not be large enough to hold pineapple slice and batter
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Crushed Pineapple in 100% Pineapple Juice
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