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Pineapple Chicken Tenders

Prep Time 2 hours
Total Time 2 hours
Difficulty 1.0 Easy
Calories Per Servings 260 Calories
Servings 4
Nutrition facts Nutrition facts


Healthy protein rich snack with crispy sesame seeds over a honey barbecue sauce

Ingredients 6


1 jar (23.5 oz.) DOLE® Pineapple Chunks, drained
1/4 cup barbecue sauce
2 tablespoons soy sauce
1 tablespoon honey
1 pound chicken tenders
2 tablespoons toasted sesame seed



1 jar (23.5 oz.) DOLE Pineapple Chunks, drained
1/4 cup prepared barbecue sauce
2 tablespoons soy sauce
1 tablespoon honey


Combine pineapple chunks, barbecue sauce, soy sauce and honey in blender or food processor container. Cover, blend until smooth.


1 pound chicken tenders


Place chicken tenders in large bowl. Pour 3/4 pineapple mixture over chicken; mixing well. Marinate in refrigerator 30 to 60 minutes.



Arrange chicken tenders on shallow baking pan with sides, sprayed with vegetable cooking spray. Bake at 350ºF., for 25 to 30 minutes or until chicken is no longer pink in center.


2 tablespoons toasted sesame seed


Sprinkle chicken with sesame seed and serve with remaining sauce for dipping.

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