More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Healthy protein rich snack with crispy sesame seeds over a honey barbecue sauce
1 jar (23.5 oz.) DOLE Pineapple Chunks, drained1/4 cup prepared barbecue sauce2 tablespoons soy sauce1 tablespoon honey
Combine pineapple chunks, barbecue sauce, soy sauce and honey in blender or food processor container. Cover, blend until smooth.
1 pound chicken tenders
Place chicken tenders in large bowl. Pour 3/4 pineapple mixture over chicken; mixing well. Marinate in refrigerator 30 to 60 minutes.
Arrange chicken tenders on shallow baking pan with sides, sprayed with vegetable cooking spray. Bake at 350ºF., for 25 to 30 minutes or until chicken is no longer pink in center.
2 tablespoons toasted sesame seed
Sprinkle chicken with sesame seed and serve with remaining sauce for dipping.
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