More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A great bread to serve at holiday brunches
Preheat oven to 350 F.
1 pkg. (2-layer size) yellow cake mix1 pkg. (3.4 oz.) vanilla flavor instant pudding & pie filling1 tsp ground cinnamon4 eggs1/4 cup vegetable oil1 cup reserved pineapple juice1 can (20 oz.) DOLE® Crushed Pineapple2 medium ripe DOLE Bananas, well mashed (1 cup)1/2 cup chopped pecans
Combine cake mix, dry instant pudding, cinnamon, reserved pineapple juice, eggs and oil in large bowl with mixer 2 minutes, or until blended. Add crushed pineapple, bananas and nuts; mix just until blended.
Pour prepared batter into 5 foil mini loaf pans sprayed with nonstick cooking spray. Bake 40 minutes, or until toothpick inserted in center of cake comes out clean. Cool completely.
Drizzle Cream Cheese Glaze over cooled loaves. Garnish with additional chopped pecans, if desired.
2 oz. softened cream cheese1 tbsp milk1/2 cup powdered sugar
Cream Cheese Glaze: Combine 2 oz. softened cream cheese with 1 tablespoon milk and 1/2 cup powdered sugar; drizzle over cooled loaves.Variation: Omit DOLE Bananas, substitute with 1 cup Maraschino cherries, drained and cut in half and remove ground cinnamon.
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Crushed Pineapple in 100% Pineapple Juice
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