More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A sweet way to end dinner.
1 cups all-purpose flour1/2 cup brown sugar1/4 tsp salt1/2 cup butter or margarine
Combine 1 cup flour, 1/2 cup brown sugar and salt in medium bowl. Cut in 1/2 cup butter until crumbly.
Pat into bottom of greased 9-inch square baking dish. Bake at 350ºF., 15 minutes.
2 bags (16 oz. each) DOLE Fresh Frozen Sliced Peaches, thawed1/2 cup granulated sugar1/4 cup cornstarch
Combine granulated sugar and cornstarch; stir in peaches. Pour into crust.
1-1/2 cups rolled oats1/2 cup packed brown sugar1/4 cup all-purpose flour5 tbsp butter or margarine
Combine oats, remaining 1/2 cup brown sugar and 1/4 cup flour in small bowl for topping. Cut in 5 tablespoons butter until crumbly. Sprinkle over filling.
Bake at 350ºF., 25 to 30 minutes or until golden and bubbly.
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Crushed Pineapple in 100% Pineapple Juice
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