More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Sweet and refreshing daiquiri
1/2 cup DOLE Pineapple Juice1/2 cup (4 oz.) dark rum1-1/2 cups DOLE Frozen Mango Chunks, partially thawed1 (1/2-inch) thick slice fresh ginger, peeled and chopped1/4 cup lime juice1/4 cup (2 oz.) maple syrup2-1/2 cups crushed ice
Combine pineapple juice, rum, mango, ginger, limes and syrup in blender container. Add ice. Cover; blend until smooth.
Pour into chilled martini glasses rimmed with equal parts superfine bar sugar and ground ginger.
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