More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Delicious shrimp and mandarin salad drizzled with sesame-ginger dressing.
16 medium-large raw shrimp, peeled and deveined 2/3 cup bottled sesame-ginger dressing, divided
Place shrimp and 1/3 cup dressing in 1-quart re-sealable bag; seal and refrigerate 30 minutes turning once or twice.
Remove shrimp; discard dressing.
Grill over medium-high heat 3 to 5 minutes or until pink, turning once.
1 pkg. (5 oz.) DOLE Spring Mix or other DOLE Salad blend 1 can (11 or 15 oz.) DOLE Mandarin Oranges, drained1/2 cup sliced red bell pepper 1/4 cup diagonally sliced green onions 1/3 to 1/2 cup honey roasted sliced almonds
Divide salad, mandarin oranges, bell pepper and green onions on 4 large plates. Arrange shrimp on top of each. Drizzle with remaining 1/3 cup dressing; sprinkle with almonds.
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