More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Artichokes stuffed with Salami and cheese
2 DOLE Artichokes
Cut off stems and remove a few bottom leaves of artichokes. Slice off top third and discard. Trim leave tips, if desired.
1 tablespoon water
Place artichokes, stem-side up, in large microwave-safe bowl; add water. Cover bowl with plastic wrap, venting one edge for steam to escape. Microwave on HIGH 8 to 10 minutes or until just tender and outer leaf pulls out easily. Let stand, covered, until cool enough to handle.
Cut artichokes in half; discard inner, prickly, purple leaves and choke.
1/3 cup soft fresh bread crumbs1/3 cup shredded mozzarella cheese2 thin slices sopressata or salami, finely chopped3 tablespoons chicken broth2 tablespoons chopped fresh parsleySalt and ground pepper, to taste
Combine bread crumbs, cheese, salami, broth, parsley, salt and pepper, to taste.
Arrange cooked artichoke halves cut-side-up, in 8-inch square baking dish, sprayed with nonstick cooking spray. Spoon bread mixture equally into each half. Bake at 350ºF., 15 to 20 minutes or until filling is lightly browned.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
We hold strong as industry leaders from a dedication to customer relations.
Dole’s Organic Program is at the forefront of organic agriculture.
Our fleet sails regularly throughout the US, Canada, Latin America and Europe.
Explore the wide variety of career opportunities that we offer!