More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Tasty little morsels that the kids are sure to love.
1 canister (13.9 oz.) refrigerated pizza crust dough
Unroll dough onto lightly floured surface. Cut 15 to 16 circles with 3-inch cookie or biscuit cutter and place on cookie sheet sprayed with cooking spray.
3/4 cup pizza sauce1-1/2 cups (6 oz.) shredded mozzarella cheese3 oz sliced Canadian bacon, cut into small pieces1 can (8 oz.) DOLE Pineapple Tidbits
Bake at 400ºF., 8 minutes. Remove from oven. Top crusts with pizza sauce, one-half cheese, Canadian bacon and pineapple tidbits. Top with remaining cheese.
Bake an additional 6 to 10 minutes or until crusts are golden brown.
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