More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Use your creativity by deciding what toppings to put on these potatoes
Preheat oven to 375 F.
6 small (2 lbs) DOLE Idaho Potatoes, scrubbedvegetable oil, as needed
Prick each potato several times with tip of knife and brush lightly with oil. Place on large rimmed baking sheet. Bake 45 to 50 minutes or until soft to touch. Remove from oven and cool enough to handle.
1/2 teaspoon dry Creole seasoningto taste, saltTopping suggestions (below)
Cut potatoes in half lengthwise and scoop out centers, leaving about 1/4-inch potato attached to peel. Place, potato halves, peel-side down, back on the baking sheet. Brush potato centers lightly with oil; sprinkle with creole seasoning and salt, to taste. Bake 20 to 25 minutes more or until crispy and golden brown. Fill centers with topping, as desired.
Topping suggestions: Shredded Monterey Jack or Cheddar cheese, salsa, sour cream, guacomole, sliced green onions, chili, chopped tomatoes, carmelized onions, black beans and/or corn.
*Recipe provided by the Idaho Potato Commision
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
We hold strong as industry leaders from a dedication to customer relations.
Dole’s Organic Program is at the forefront of organic agriculture.
Our fleet sails regularly throughout the US, Canada, Latin America and Europe.
Explore the wide variety of career opportunities that we offer!