More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Sweet and tart, these quick smoothies are great for kids.
1 large, ripe DOLE Banana , peeled1 can (8 oz.) DOLE Pineapple Chunks, drained1 cup DOLE Fresh or Fresh Frozen Strawberries , partially thawed8 oz strawberry yogurt2 tbsp soy protein or whey powder
Slice banana into blender or food processor Add pineapple, strawberries and yogurt Cover; and blend until smooth Pour into glasses and serve immediatelyVARIATIONS: Replace 1 cup strawberries and strawberry yogurt with:Peach: 1 cup DOLE Fresh Frozen sliced peaches and peach yogurtRaspberry: 1 cup DOLE Fresh or Fresh Frozen Raspberries and mixed berry yogurtBlueberry: 1 cup DOLE Fresh Frozen Blueberries and blueberry yogurtMixed Berry: 1 cup DOLE Fresh Frozen Mixed Berries and berry yogurt
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
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