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About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Fruity Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Difficulty 1.0 Easy
Calories Per Servings 160 Calories
Servings 3
Nutrition facts Nutrition facts

About

Sweet and tart, these quick smoothies are great for kids.

Ingredients 4

Ingredients

1 can (8 oz) DOLE Pineapple Chunks, drained
1 cup DOLE Fresh/Fresh Frozen Strawberries , prtly thaw
8 oz strawberry yogurt
2 tbsp soy protein or whey powder

Steps

STEP1
Ingredients

1 large, ripe DOLE Banana , peeled
1 can (8 oz.) DOLE Pineapple Chunks, drained
1 cup DOLE Fresh or Fresh Frozen Strawberries , partially thawed
8 oz strawberry yogurt
2 tbsp soy protein or whey powder

Direction

Slice banana into blender or food processor Add pineapple, strawberries and yogurt Cover; and blend until smooth Pour into glasses and serve immediately

VARIATIONS: Replace 1 cup strawberries and strawberry yogurt with:

Peach:
1 cup DOLE Fresh Frozen sliced peaches and peach yogurt

Raspberry:
1 cup DOLE Fresh or Fresh Frozen Raspberries and mixed berry yogurt

Blueberry:
1 cup DOLE Fresh Frozen Blueberries and blueberry yogurt

Mixed Berry:
1 cup DOLE Fresh Frozen Mixed Berries and berry yogurt

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