More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Warm and slightly crisped pancetta served on top of field greens
2 ounces pancetta, cut into 1/2 inch pieces
Cook pancetta in skillet over medium heat until crisp, about 5 minutes. Transfer pancetta to paper dowels to drain.
2 teaspoons red wine vinegar1 teaspoon Dijon-style mustard3 tablespoons extra virgin olive oilSalt and freshly ground black pepper
Mix vinegar and mustard in small bowl. Whisk in oil, adding in 1 tablespoon at a time. Season with salt and pepper.
1 pkg. (8 oz.) DOLE Field Greens or other DOLE variety1 cup chopped fresh DOLE Tropical Gold Pineapple1/2 cup sliced red onion1/3 cup crumbled feta cheese, optional
Combine salad blend, pineapple, and onion in large bowl. Add vinaigrette and toss to coat. Arrange salads on plates and sprinkle with pancetta and feta cheese, if desired.
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