Visit Dole Pages on Facebook
Visit Dole Pages on Twitter
Visit Dole Pages on Pinterest
Visit Dole Pages on YouTube
Visit Dole Pages on Instagram
Recipe Discovery
Enter Your Ingredients Add up to 5
Latest Articles

BANANA SELFIE BOOMERANG

Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.

Read More

EAT FRUIT, LIVE LONGER

Whole fruit linked to longevity while added sugar doubles heart disease.

Read More

E-CIGS SAFE?

Are e-cigarettes safe? Research has yet to catch up with the runaway craze for haze, but two recent studies provide cause for concern.

Read More
Company Overview

About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.
Recipe

Festive Wrap

Prep Time 20 minutes
Total Time 20 minutes
Difficulty 1.0 Easy
Calories Per Servings 400 Calories
Servings 8
Nutrition facts Nutrition facts

About

A delicious and simple wrap; great for lunch.

Ingredients 10

Ingredients

1 can (15 oz) black beans, rinsed and drained
1 can (7 to 8 /3/4 oz.) whole kernel corn
2 cups cooked chicken, shredded
1/2 cup salsa
1/2 cup light sour cream
2 tbsp low-fat milk
low fat wraps or flour tortilla (10 in diameter)
avocado, halved, pitted, and peeled, cut in 1/8ths
1 pkg (12 oz) DOLE® American Salad Blend
1 tbsp fresh lime juice

Steps

STEP1
Ingredients

1 can (15 oz.) black beans, drained, rinsed
1 can (7 to 8 3/4 oz.) whole kernel corn, (1 cup)
2 cups cooked shredded chicken
1/2 cup prepared salsa
1/2 cup light sour cream
2 tbsp low fat milk
1 tbsp fresh lime juice

Direction

Combine beans, corn, chicken, and salsa in medium bowl. Stir together sour cream, milk, and lime juice in small bowl.

STEP2
Ingredients

8 low fat wraps, any variety or use large flour tortillas (approx 10-inch diameter)

Direction

Warm each wrap in an ungreased skillet over medium heat until soft and pliable, 15 seconds each side.

STEP3
Ingredients

1 avocado, halved, pitted, and peeled, and each half cut into eight slices
1 pkg (12 oz.) DOLE American Salad Blends

Direction

Divide bean mixture between 8 wraps, spreading across the center of the wrap. Top each with 2 slices avocado and equal amounts of salad blend. Drizzle with sour cream mixture. Fold wraps as you would a burrito tucking in the ends first, and then rolling.

View & Leave Comments
comments powered by Disqus