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Festive Wrap

Prep Time 20 minutes
Total Time 20 minutes
Difficulty 1.0 Easy
Calories Per Servings 400 Calories
Servings 8
Nutrition facts Nutrition facts


A delicious and simple wrap; great for lunch.

Ingredients 10


1 can (15 oz) black beans, rinsed and drained
1 can (7 to 8 /3/4 oz.) whole kernel corn
2 cups cooked chicken, shredded
1/2 cup salsa
1/2 cup light sour cream
2 tbsp low-fat milk
low fat wraps or flour tortilla (10 in diameter)
avocado, halved, pitted, and peeled, cut in 1/8ths
1 pkg (12 oz) DOLE® American Salad Blend
1 tbsp fresh lime juice



1 can (15 oz.) black beans, drained, rinsed
1 can (7 to 8 3/4 oz.) whole kernel corn, (1 cup)
2 cups cooked shredded chicken
1/2 cup prepared salsa
1/2 cup light sour cream
2 tbsp low fat milk
1 tbsp fresh lime juice


Combine beans, corn, chicken, and salsa in medium bowl. Stir together sour cream, milk, and lime juice in small bowl.


8 low fat wraps, any variety or use large flour tortillas (approx 10-inch diameter)


Warm each wrap in an ungreased skillet over medium heat until soft and pliable, 15 seconds each side.


1 avocado, halved, pitted, and peeled, and each half cut into eight slices
1 pkg (12 oz.) DOLE American Salad Blends


Divide bean mixture between 8 wraps, spreading across the center of the wrap. Top each with 2 slices avocado and equal amounts of salad blend. Drizzle with sour cream mixture. Fold wraps as you would a burrito tucking in the ends first, and then rolling.

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