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A delicious and simple wrap; great for lunch.
1 can (15 oz.) black beans, drained, rinsed1 can (7 to 8 3/4 oz.) whole kernel corn, (1 cup)2 cups cooked shredded chicken1/2 cup prepared salsa1/2 cup light sour cream2 tbsp low fat milk1 tbsp fresh lime juice
Combine beans, corn, chicken, and salsa in medium bowl. Stir together sour cream, milk, and lime juice in small bowl.
8 low fat wraps, any variety or use large flour tortillas (approx 10-inch diameter)
Warm each wrap in an ungreased skillet over medium heat until soft and pliable, 15 seconds each side.
1 avocado, halved, pitted, and peeled, and each half cut into eight slices1 pkg (12 oz.) DOLE American Salad Blends
Divide bean mixture between 8 wraps, spreading across the center of the wrap. Top each with 2 slices avocado and equal amounts of salad blend. Drizzle with sour cream mixture. Fold wraps as you would a burrito tucking in the ends first, and then rolling.
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