More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A delicious fruit cake.
1 pkg (8-serving size.) instant vanilla pudding2 cups low fat milk4 oz fat free thawed whipped topping
Mix together pudding and milk until smooth. Stir in half of the whipped topping into pudding.
2 tbsp raspberry preserves
Spread 2 tablespoons raspberry preserves on bottom and sides of an eight-cup glass bowl or trifle bowl.
1 pkg (10 to 12 oz.) angel food cake
Slice cake into cubes. Layer cake cubes in bottom of bowl.
remaining raspberry preserves2 tbsp fresh lemon juice6 cups DOLE Frozen Wildly Nutritious Mixed Fruit, defrosted and drained
Combine remaining preserves with lemon juice. Drizzle 2 tablespoons over cake. Spread on 1/3 pudding mixture and top with 1/3 fruit. Repeat process ending with fruit on top.
1 tbsp sliced almonds, toasted
Spoon whipped topping around edge of bowl. Sprinkle with almonds.
Refrigerate for 6 hours or overnight.
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