More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
You wont be disappointed when you try these excellent ham sandwiches.
8 kaiser rolls8 tsp. brown or Dijon mustard8 tsp. horseradish2 lb. baked ham, sliced1 lb. Swiss cheese, thinly sliced1 large red onion, thinly sliced1 can (20 oz.) DOLE Pineapple Slices, well drained
Slice kaiser rolls in half. Spread each half with 1/2 teaspoon mustard and 1/2 teaspoon horseradish. Place 4-ounces ham, 2-ounces cheese, 1 slice pineapple and a few onion rings on one half of Kaiser roll. Top with the other half of roll; wrap in aluminum foil.
Bake at 350ºF for 45 minutes. Serve warm.
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