More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Peach pie for any season
1/4 teaspoon salt3-1/2 tablespoons minute tapioca
Combine sugar, tapioca and salt in small bowl.
6 cups DOLE® Frozen Sliced Peaches, thawed1 tablespoon lemon juice1/4 teaspoon grated lemon peel3/4 cup sugar
Combine peaches, lemon juice, lemon peel and sugar mixture in large bowl; mix well.
Pastry for 9-inch double crust pie
Roll out half of pastry and fit into pie pan. Roll out remaining pastry.
3/4 cup sugar3-1/2 tablespoons minute tapioca1/4 teaspoon salt6 cups DOLE® Frozen Sliced Peaches, thawed1 tablespoon lemon juice1/4 teaspoon grated lemon peelPastry for 9-inch double crust pie2 tablespoons butter or margarine, cut into small pieces
Spoon peach mixture into pie pan. Dot with butter. Top with remaining pastry; trim, turn under and flute edges.
Cut few slits in top. Brush lightly with milk and sprinkle with sugar, if desired.
Lightly, cover edges with thin strips of aluminum foil. Bake at 425ºF., 20 minutes. Remove foil and bake 20 to 25 minutes longer or until golden brown. Cool on wire rack.
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