Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.
Whole fruit linked to longevity while added sugar doubles heart disease.
Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.
A delicious, vegetarian pizza.
1 red bell pepper, thinly sliced1 cup DOLE Broccoli florets1/2 medium DOLE Onion, sliced and separated into rings1 tbsp olive oil, divided
Preheat oven to 350º F. Place red pepper, broccoli, and onion in a shallow 15x10-inch baking pan. Toss vegetables with 1 tablespoon olive oil and spread out in a single layer. Bake, about 20 to 25 minutes or until tender and lightly browned. Drain any juices and discard.
1 tsp olive oil1 (12-inch) pre-baked pizza crust1/3 cup light cream cheese with chives and onions2 cups shredded low-fat mozzarella cheese, divided1 cup DOLE Spinach, chopped3 tbsp pine nuts, toasted1 large tomato, peeled, sliced
Brush pizza crust with remaining 1 teaspoon olive oil. Spread cream cheese over pizza crust. Layer 1 cup mozzarella cheese over cream cheese; top with roasted vegetables. Top with spinach, pine nuts, remaining 1 cup mozzarella cheese and tomato slices. Increase oven temperature to 425º F.
Place pizza crust directly on oven rack or on a pizza pan. Bake for 12 minutes. Cut into wedges and serve.
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