More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A delicious, vegetarian pizza.
1 red bell pepper, thinly sliced1 cup DOLE Broccoli florets1/2 medium DOLE Onion, sliced and separated into rings1 tbsp olive oil, divided
Preheat oven to 350º F. Place red pepper, broccoli, and onion in a shallow 15x10-inch baking pan. Toss vegetables with 1 tablespoon olive oil and spread out in a single layer. Bake, about 20 to 25 minutes or until tender and lightly browned. Drain any juices and discard.
1 tsp olive oil1 (12-inch) pre-baked pizza crust1/3 cup light cream cheese with chives and onions2 cups shredded low-fat mozzarella cheese, divided1 cup DOLE Spinach, chopped3 tbsp pine nuts, toasted1 large tomato, peeled, sliced
Brush pizza crust with remaining 1 teaspoon olive oil. Spread cream cheese over pizza crust. Layer 1 cup mozzarella cheese over cream cheese; top with roasted vegetables. Top with spinach, pine nuts, remaining 1 cup mozzarella cheese and tomato slices. Increase oven temperature to 425º F.
Place pizza crust directly on oven rack or on a pizza pan. Bake for 12 minutes. Cut into wedges and serve.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
We hold strong as industry leaders from a dedication to customer relations.
Dole’s Organic Program is at the forefront of organic agriculture.
Our fleet sails regularly throughout the US, Canada, Latin America and Europe.
Explore the wide variety of career opportunities that we offer!