More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Fish with a fruity chutney.
3/4 cup cider vinegar3/4 cup firmly packed brown sugar2 tsp. Madras curry powder1/2 tsp. ground cinnamon1/8 tsp. ground red pepper1/4 tsp. minced garlic
Combine vinegar, sugar, curry powder, pepper, cinnamon and minced garlic in a saucepan. Heat to simmer, stirring and cook for 1 minutes.
4 medium bananas, sliced1 cup diced mangoes
Peel 4 bananas, slice and add to saucepan. Add 1 cup diced mangoes. Heat fruit mixture and simmer, uncovered, 10 minutes, stirring occasionally until mixture thickens.
2 medium bananas, slicedremaining diced mangoes1/4 cup seedless raisins
Slice and add remaining bananas to chutney. Add remaining diced mangoes and raisins. Stir to mix well, remove from heat, cover and let stand 30 minutes.
4 (7 oz.) Ahi tuna steaks
In a hot, non-stick saute pan, heat Ahi steaks until dark brown on all four sides, keeping them rare in the center.
Serve chutney over heated Ahi steaks.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
We hold strong as industry leaders from a dedication to customer relations.
Dole’s Organic Program is at the forefront of organic agriculture.
Our fleet sails regularly throughout the US, Canada, Latin America and Europe.
Explore the wide variety of career opportunities that we offer!