Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.
Whole fruit linked to longevity while added sugar doubles heart disease.
Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.
Fish with a fruity chutney.
3/4 cup cider vinegar3/4 cup firmly packed brown sugar2 tsp. Madras curry powder1/2 tsp. ground cinnamon1/8 tsp. ground red pepper1/4 tsp. minced garlic
Combine vinegar, sugar, curry powder, pepper, cinnamon and minced garlic in a saucepan. Heat to simmer, stirring and cook for 1 minutes.
4 medium bananas, sliced1 cup diced mangoes
Peel 4 bananas, slice and add to saucepan. Add 1 cup diced mangoes. Heat fruit mixture and simmer, uncovered, 10 minutes, stirring occasionally until mixture thickens.
2 medium bananas, slicedremaining diced mangoes1/4 cup seedless raisins
Slice and add remaining bananas to chutney. Add remaining diced mangoes and raisins. Stir to mix well, remove from heat, cover and let stand 30 minutes.
4 (7 oz.) Ahi tuna steaks
In a hot, non-stick saute pan, heat Ahi steaks until dark brown on all four sides, keeping them rare in the center.
Serve chutney over heated Ahi steaks.
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