More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A cranberry orange pie-like dessert.
1-1/2 cups boiling water1 pkg. (8-serving size) cranberry gelatin1 can (16 oz.) whole berry cranberry sauce1-1/2 cups cold water1 can (11 to 15 oz.) DOLE Mandarin Oranges, drained
Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in cranberry sauce until melted. Stir in cold water. Refrigerate about 1-1/4 hours or until slightly thickened (consistency of unbeaten egg whites). Gently stir in mandarin oranges.
1-1/2 cups graham cracker crumbs1/4 cup sugar1/2 cup (1 stick) butter or margarine, melted
Meanwhile, stir crumbs, 1/4 cup of the sugar and butter in 13x9-inch dish. Press firmly onto bottom. Refrigerate until ready to fill.
1 pkg. (8 oz.) cream cheese, softened1/4 cup sugar1 tub whipped topping, thawed
Beat cream cheese and remaining 1/4 cup sugar in large bowl with wire whisk, until smooth. Gently stir in 1 tub of the whipped topping. Spread evenly over crust. Spoon gelatin mixture over cream cheese layer.
1 tub whipped topping, thawed
Refrigerate 3 hours or until firm. Just before serving, spread with remaining tub of whipped topping.*Helpful Hint: Microwave completely unwrapped cream cheese on HIGH 15 to 20 seconds to soften.
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