Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.
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Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.
This is a great summer salad with crab, papaya and the crunch from walnuts.
1-1/2 cups (6 ounces) crab dungeness, king or snow crab meat, thawed if necessary1 cup chopped red, yellow or green bell pepper1/3 cup toasted walnuts1/4 cup sliced DOLE Green Onions
Toss together crab, bell pepper, walnuts and onions in bowl.
1/4 cup plain yogurt1/4 cup light mayonnaise1/8 teaspoon paprika1 package 10 oz.) DOLE European Salad Blends 1 DOLE Papaya, peeled, seeded, and sliced
Stir together yogurt, mayonnaise and paprika, in small bowl. Season to taste with salt and pepper, if desired. Stir into crab mixture. Line two plates with salad blend. Arrange one-half papaya slices over each salad. Evenly divide crab salad mixture over papaya on each plate.
Serve, or cover and chill up to 2 hours before serving. Garnish with red bell pepper strips, if desired.
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