More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A chilled pineapple pie.
1 can (20 oz.) DOLE Crushed Pineapple, undrained
Drain pineapple, reserving 1/2 cup juice, discard remaining juice.
2/3 cup boiling water1 pkg. (4-serving size) lime flavor gelatin1/2 cup reserved pineapple juice
Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Mix reserved 1/2 cup juice and ice cubes to make 1 cup. Add to gelatin, stirring until ice is completely melted.
1 tub (8 oz.) whipped topping, thawed1 prepared graham cracker crumb crust (6 oz. or 9 in.)
Stir in the whipped topping with wire whisk, until smooth. Refrigerate 15 to 20 minutes or until mixture is very thick and will mound. Stir in crushed pineapple. Spoon into crust.
Refrigerate 4 hours or overnight
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