More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Salad with sun-dried tomatoes and blue cheese.
1 pkg. (8 to 12 oz.) DOLE Salad Blends, any variety1 can (15 oz.) cannellini or small white beans, rinsed and drained1 cup cucumber, thin half slices3/4 cup finely chopped well-drained sun-dried tomatoes1/2 cup (2 oz.) blue cheese, crumbled
Toss together salad blend, beans, cucumber, tomatoes and blue cheese, in bowl.
1/4 cup bottled balsamic vinaigrette dressing
Spoon dressing over salad; toss to evenly coat.
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Crushed Pineapple in 100% Pineapple Juice
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