More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Pita bread stuffed with Cobb salad.
1 pkg. (8 to 12 oz.) DOLE Special Blends Salad, any variety2 cups chopped cured ham2 hard-cooked eggs, chopped1 medium tomato, diced1/2 cup shredded Cheddar cheese1/2 cup ranch salad dressing
Combine salad blend, ham, eggs, tomato, cheese and dressing in large serving bowl. Toss to evenly coat.
6 large pita bread, cut in halfcrumbled blue cheese (optional)
Divide salad mixture among each pita. Top with crumbled blue cheese, if desired.
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