More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A bread that is wonderful for breakfast or snacking.
2 cups all-purpose flour1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1/2 teaspoon ground cinnamon
Combine flour, baking powder, baking soda, salt and cinnamon in medium bowl; set aside.
1/2 cup butter or margarine, softened3/4 cup packed brown sugar2 eggs3 medium ripe DOLE Bananas, Pureed (about 1-1/2 cups)1/4 cup sour cream1 teaspoon vanilla extract1 cup chopped almonds
Beat butter and sugar in large bowl until light and fluffy. Beat in eggs. Beat in bananas, sour cream and vanilla until blended. Add in flour mixture; beat until just blended. Stir in nuts.
Pour into 9 x 5-inch baking pan sprayed with nonstick cooking spray.
Bake at 350°F., 55 to 65 minutes or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes.
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