More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Savory barbecue chicken with zesty citrus flavor.
1/2 cup bottled barbecue sauce1 tsp. grated orange peel1 tsp. grated fresh ginger
Stir together barbecue sauce, orange peel, ginger in small bowl.
5 boneless, skinless chicken breasts1 can (20 oz.) DOLE Pineapple Slices
Grill or broil chicken breasts 8 minutes, brushing with one-half sauce. Turn chicken over, add pineapple slices to grill. Brush chicken and slices with remaining sauce. Continue grilling 8 to 10 minutes or until chicken is no longer pink in center and slices are lightly browned. Serve with broccoli florets and rice, if desired.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
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