More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Chocolate brownie pizza with a fruit topping.
1 bag (10.25 oz.) brownie mix
Prepare brownie mix as directed on package. Spread batter in a greased 12-inch pizza pan. Bake at 350 F 10 to 12 minutes, or until toothpick comes out almost clean. Cool completely in pan on wire rack.
4 oz. cream cheese, softened1/3 cup hot fudge ice cream topping1/4 cup sugar1 tsp. vanilla extract
Beat cream cheese with chocolate topping, sugar and vanilla until smooth. Spread mixture over cooled brownie crust.
1-1/2 cups sliced strawberries, raspberries or blueberries2 bananas, peeled, slicedstrawberry ice cream and chocolate toppings
Arrange berries and banana slices over filling. Drizzle strawberry and chocolate ice cream topping over fruit. Cut into wedges.
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Crushed Pineapple in 100% Pineapple Juice
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