More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A fulfilling and healthy meal that takes less than 30 minutes
2 cups MINUTE White Rice, uncooked
Prepare rice according to package directions; set aside.
1 can (20 oz.) DOLE® Pineapple Chunks1 tablespoon cornstarch
Drain pineapple, reserve juice. Mix 1/4 cup juice with cornstarch; set aside.
1 tablespoon vegetable oil6-8 individual, sliced TYSON Boneless Skinless Chicken Thighs, 1/2 inch thick2 large garlic cloves, pressed1medium red bell pepper, diced1medium onion, diced1 tablespoon fresh ginger, minced1-1/2 cups snow peas, halved1/2 cup chicken broth2 tablespoons KIKKOMAN Soy Sauce1 tablespoon KIKKOMAN Hoisin Sauce1/4 teaspoon ground cinnamon 2 tablespoons honey
Heat large skillet over medium-high heat; add oil and chicken brown for 5 minutes. Add garlic, bell pepper, onion and ginger saute 3 minutes. Add snow peas and remaining pineapple juice, chicken broth, soy sauce, hoisin sauce, cinnamon and honey. Cook for an additional 5 minutes or until internal temperature of the chicken reaches 165 degrees F. Add pineapple and cornstarch mixture, cook until the sauce thickens. Serve over rice.
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