More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Chicken with cooked garden greens drizzled with a balsamic glaze.
8 small or thin sliced boneless, skinless chicken breast halves (2 pounds)Salt and ground black pepper, to taste4 tbsp. olive oil, divided2 large red onions, cut into 1/2-inch slices and separated into rings1 tbsp. chopped fresh oregano or 1 teaspoon dried oregano leaves,crushed1 pkg. (6 oz.) DOLE® Tender Garden Salad Blend2 tbsp. packed brown sugar1/2 cup balsamic vinegar
Season chicken on both sides with salt and pepper. Cook chicken in 2 tablespoons oil in large nonstick skillet over medium-high heat 8 to 10 minutes, turning once or until lightly browned and no longer pink in center (165°F.). Cook in 2 batches if necessary. Remove from skillet; keep warm.
In same skillet, add remaining 2 tablespoons oil, onions and oregano. Cook over medium-high heat, stirring often, 8 to 10 minutes or until onions are softened and lightly browned. Add salad blend, cook, stirring, 3 to 4 minutes or just until salad blend is wilted. Stir in brown sugar; cook 1 minute longer. Remove onion mixture to large serving dish.
Add balsamic vinegar to skillet, boil 1 to 2 minutes or until slightly thickened.
Arranged cook chicken over onion mixture and drizzle chicken with balsamic glaze.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
We hold strong as industry leaders from a dedication to customer relations.
Dole’s Organic Program is at the forefront of organic agriculture.
Our fleet sails regularly throughout the US, Canada, Latin America and Europe.
Explore the wide variety of career opportunities that we offer!