More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Delicious Asian flavor chicken satay salad.
1 tbsp. teriyaki sauce or glaze1 tsp. sesame oil2 boneless, skinless chicken breast halves1 DOLE® Banana, peeled and sliced1 small red bell pepper, seeded and sliced1 cup DOLE Tropical Gold® Pineapple cut into chunks1/2 cantaloupe, peeled and cut into chunksDOLE Lettuce leaves1 DOLE Green Onion, sliced1 tbsp. chopped peanuts1/4 cup light sour cream2 tbsp. DOLE Pineapple Juice1-1/2 tbsp. creamy peanut butter1 tbsp. honey or brown sugar1 tsp. soy sauce1 tsp. grated fresh ginger1 small clove garlic, minced
Combine teriyaki sauce and sesame oil in quart-size re-sealable bag; add chicken. Marinate in refrigerator 30 minutes, turning twice.
Grill chicken 10 to 12 minutes, turning once, or until no longer pink in center. Discard marinade. Let stand 5 minutes before cutting into thin slices.
Arrange chicken, banana, bell pepper, pineapple and cantaloupe on 2 large lettuce lined plates. Sprinkle with onion and peanuts.
Whisk together sour cream, pineapple juice, peanut butter, honey, soy sauce, ginger and garlic in medium bowl. Drizzle over salad.
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