More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Chicken over braised mushrooms and coleslaw.
1 oz. dried porcini mushrooms3 cups boiling hot water4 garlic cloves, divided1/3 cup plain lowfat yogurt1/2 tsp. salt1/8 tsp. ground white pepper4 (6 oz. each) boneless skinless chicken breast halves1 shallot, chopped2 tsp. olive oil5 cups DOLE® Angel Hair Coleslaw1/4 cup chopped fresh dill, divided1/4 cup chopped fresh Italian parsley, divided
Soak porcini in boiling-hot water until softened, 15 to 20 minutes. Drain in a paper towel lined sieve set over a bowl, reserving liquid. Coarsely chop porcini.
Press 2 garlic cloves; stir together with yogurt, salt and pepper. Coat chicken with yogurt mixture. Cover; refrigerate 20 minutes.
While chicken is marinating, cook shallot and remaining finely chopped garlic in oil in large nonstick skillet over moderate heat, stirring frequently, until softened, 2 to 3 minutes. Stir in porcini, coleslaw, 2 tablespoons dill and parsley and one cup reserved mushroom liquid. Cover and braise, over moderate heat until cabbage is barely tender. Stir in remaining dill and parsley. Keep warm.
Preheat broiler and broil chicken about 4 inches from heat for 6 to 8 minutes or until no longer pink in center.
Cut each chicken breast into 3 pieces and arrange over porcini and coleslaw mixture.
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