More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Salad with orange, chicken, and blue cheese.
1 pkg. (23.2 oz.) whole roasted chicken
Slice or shred half of the chicken to make 1-1/2 cups.
1 pkg. (8 to 12 oz.) DOLE Salad Blend, any variety1 navel orange, peeled and cut into half-slices1/2 cup (2 oz.) blue cheese, crumbled1/2 cup pitted kalamata or ripe olives1/4 cup bottled white wine vinaigrette dressing
Toss together chicken, salad blend, orange slices, blue cheese and olives. Drizzle dressing over salad and toss well to coat.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
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