More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Cheesy lasagna with spinach.
1/2 tbsp. fennel seed1/4 cup butter or margarine, softened2-1/2 tbsp. lemon juice, divided1 tsp. Dijon-style mustard1 cup finely chopped DOLE® Onion2 garlic cloves, minced1 tbsp. olive oil2 containers (5 oz. each) DOLE Baby Spinach with Tender Reds1 carton (15 oz.) part-skim ricotta cheese1 egg1/2 tsp. dried oregano leaves, crushed1/2 tsp. dried basil leaves, crushed1/4 tsp. salt1/4 tsp. ground black pepper1/8 tsp. ground nutmeg1 jar (24 to 25 oz.) marinara sauce9 lasagna noodles, cooked and drained1 pkg. (20 oz.) shredded Italian style cheese blend (3 cups)1/4 to 1/2 cup grated Parmesan cheese (optional)
Preheat oven to 375°F.
Cook onion and garlic in olive oil in large nonstick skillet over medium-high heat, stirring frequently, 6 to 8 minutes or until softened.
Add spinach blend (1/2 at a time, if necessary); cook, stirring, 3 to 4 minutes or until salad starts to wilt. Cool slightly.
Combine ricotta cheese, egg, oregano, basil, salt, pepper and nutmeg in large bowl; mix well. Stir in salad mixture.
In 13x9-inch baking dish, sprayed with nonstick cooking spray, spread 1 cup marinara sauce. Top with 3 cooked lasagna noodles, one half of the cheese-spinach mixture and 1 cup shredded cheese. Repeat layering. Top with remaining lasagna noodles, sauce and shredded cheese.
Cover with aluminum foil; bake 45 minutes. Uncover; sprinkle with Parmesan cheese, if desired. Bake 15 minutes longer or until bubbly and heated through. Let stand 10 to 15 minutes before cutting into squares.
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