More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A cheesy calzone with spinach.
1/2 large DOLE Onion, thinly sliced lengthwise3 tbsp. olive oil, divided2 garlic cloves minced1 container (5 oz.) DOLE Baby Spinach with Tender Reds1/3 cup diced roasted red peppers, drained6 to 10 pitted Kalamata olives, chopped (1/4 cup)1 cup shredded mozzarella cheese1 canister (13.8 oz.) refrigerated pizza crust
Preheat oven to 425°F.
Cook onion in 2 tablespoons olive oil in large skillet over medium-high heat, stirring often, 10 to 12 minutes or until lightly browned. Add garlic; cook, stirring 1 to 2 minutes. Add salad blend and cook; stirring, 2 to 3 minutes or just until wilted. Spoon into medium bowl; cool slightly. Add roasted red peppers and olives. Stir in cheese.
Unroll pizza dough on slightly floured cutting board. Roll or pat dough to about 12-inch square. Cut into 4 squares. Spoon 1/4 spinach mixture on each square near one corner. Fold over opposite corner, forming 1 triangle. Press edges well. Use floured fork tines to seal edges well. Place calzones on baking sheet, sprayed with nonstick cooking spray. Cut 3 slits on top of each with sharp knife. Brush tops with remaining 1 tablespoon olive oil. Bake 13 to 15 minutes or until golden brown.
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