More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Simple, tasty cheese and arugula pizza sandwiches.
4 ciabatta rolls or other sandwich rolls, sliced horizontally1 to 1-1/4 cups marinara sauce8 oz. sliced mozzarella cheese2 cups DOLE® Arugula1 tbsp. extra-virgin olive oilKosher salt and ground black pepper, to taste
Preheat oven to 400°F.
Arrange rolls cut-side up on large baking sheet.
Spread 2 tablespoons marinara sauce on top and bottom halves of rolls. Evenly divide cheese on bottom halves of rolls; top cheese with arugula. Drizzle with olive oil; season with salt and pepper, to taste.
Bake 8 to 10 minutes or until heated through. Cover arugula with tops of rolls. Cut sandwiches, diagonally, in half.
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