More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Simple salad consisting of cashews and chicken.
1 cup DOLE Fresh Pineapple coarsely chopped1 cup cooked shredded chicken1/4 cup chopped green onions1/4 cup cashew nuts
Stir together pineapple, chicken, onions and cashews, in medium bowl.
4 cups ready-to-serve mixed salad greens1/3 to 1/2 cup Oriental or Oriental Chicken Salad Dressing
Place salad greens on serving platter. Top with pineapple mixture. Pour dressing over salad; toss to evenly coat.
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Crushed Pineapple in 100% Pineapple Juice
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