More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Delicious appetizers, sure to please.
4 oz cream cheese, softened1/4 cup sun-dried tomatoes in oil, drained and finely choppedsalad kit herb seasoning
Combine cream cheese, sun-dried tomatoes and herb-seasoning from salad kit in medium bowl; blend well.
salad kit garlic croutons
Lightly crush garlic croutons from kit.
1 pkg DOLE All Natural Ultimate Caesar Kit
Combine romaine, cheese and crushed croutons from kit in large bowl. Toss with Caesar Dressing.
On each roll, spread cream cheese mixture over lavash bread; cover with a thin layer of salad mixture. Roll up from narrow side. (For flour tortillas, fold in sides before rolling up). Secure each roll with 5 to 6 wooden picks. Slice rolls between wooden picks to form pinwheel appetizers.
An experiment in improving lives through nutrition. Bottom line: encouraging employees to l...
Crushed Pineapple in 100% Pineapple Juice
Excess body fat does not just sit there. Too much c...
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