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Brussels Sprouts with Bacon and Sunflower Seeds

Prep Time 15 minutes
Total Time 22 minutes
Difficulty 1.0 Easy
Calories Per Servings 90 Calories
Servings 6
Nutrition facts Nutrition facts


Lightly sauteed brussels sprouts served with crispy bacon bites and crunchy sunflower seeds

Ingredients 5


1 pound DOLE® Brussels Sprouts, trimmed
2 tablespoons olive oil
3 slices bacon, cooked, drained and crumbled
2 tablespoons sunflower seeds
 to taste Salt and ground pepper



1 pound DOLE Brussels Sprouts, trimmed


Cook Brussels sprouts in boiling, salt water in medium sauce pan 6 to 8 minutes or until tender crisp; drain.  Cut Brussels sprouts in half, if desired.


2 tablespoons olive oil
3 slices bacon, cooked, drained and crumbled
2 tablespoons sunflower seeds
Salt and ground black pepper, to taste


Saute Brussels sprouts in hot oil in large skillet with cooked bacon and sunflower seeds 2 to 3 minutes or until heated through.  Season with salt and pepper, to taste.

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