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Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Brussels Sprouts with Bacon and Sunflower Seeds

Prep Time 15 minutes
Total Time 22 minutes
Difficulty 1.0 Easy
Calories Per Servings 90 Calories
Servings 6
Nutrition facts Nutrition facts

About

Lightly sauteed brussels sprouts served with crispy bacon bites and crunchy sunflower seeds

Ingredients 5

Ingredients

1 pound DOLE® Brussels Sprouts, trimmed
2 tablespoons olive oil
3 slices bacon, cooked, drained and crumbled
2 tablespoons sunflower seeds
 to taste Salt and ground pepper

Steps

STEP1
Ingredients

1 pound DOLE Brussels Sprouts, trimmed

Direction

Cook Brussels sprouts in boiling, salt water in medium sauce pan 6 to 8 minutes or until tender crisp; drain.  Cut Brussels sprouts in half, if desired.

STEP2
Ingredients

2 tablespoons olive oil
3 slices bacon, cooked, drained and crumbled
2 tablespoons sunflower seeds
Salt and ground black pepper, to taste

Direction

Saute Brussels sprouts in hot oil in large skillet with cooked bacon and sunflower seeds 2 to 3 minutes or until heated through.  Season with salt and pepper, to taste.

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