More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Fast and tasty asparagus side dish
Preheat broiler. Line 15x10-inch jellyroll pan with foil.
1 tablespoon plus 1/4 teaspoon sesame oil, divided1-1/4 teaspoons finely minced garlic, divided1/4 plus 1/8 teaspoon grated fresh ginger, dividedDash ground red pepper
Stir together 1 tablespoon sesame oil, 1 teaspoon garlic, 1/4 teaspoon ginger, and red pepper in shallow dish.
1 lb. DOLE Asparagus, trimmed
Toss asparagus in oil mixture to coat and arrange on jellyroll pan
2 tablespoons reduced sodium soy sauce1 teaspoon sugar1-1/4 teaspoons finely minced garlic, divided1/4 plus 1/8 teaspoon grated fresh ginger, divided1 tablespoon plus 1/4 teaspoon sesame oil, divided
Mix together soy sauce, sugar, remaining 1/4 teaspoon garlic, and 1/8 teaspoon ginger in small bowl, stirring until sugar is dissolved. Stir in remaining 1/4 teaspoon sesame oil.
Broil the asparagus about 6 inches from the heat source for 8 minutes or until lightly browned and tender, turning once.
Place the asparagus on a serving platter.
2 teaspoons toasted sesame seed
Stir the sauce and drizzle over the asparagus. Sprinkle with sesame seed.
*Note: To toast the sesame seed, put them in a small skillet over medium heat for 1 to 2 minutes, stirring constantly, until the seeds are light brown. Watch carefully: sesame seed can burn quickly. Immediately transfer the seeds to a small dish and cool.
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