More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
Perfect side of broccoli mixed with cheese to compliment any meal
Preheat oven to 350ºF.
3 cups DOLE Broccoli cut into florets
Place broccoli florets and water in microwave-safe dish. Cover with plastic wrap, venting one corner for steam to escape. Cook on HIGH for 4 minutes. Drain broccoli well; place in 2-quart baking dish, sprayed with nonstick cooking spray.
1 can (12 oz.) fat-free evaporated milk1 cup shredded Parmesan cheese2 eggs1/4 teaspoon salt1/4 teaspoon ground black pepper
Whisk together evaporated milk, Parmesan cheese, eggs, salt and pepper in medium bowl; pour over broccoli.
1 cup panko Japanese-style bread crumbs1 tablespoon olive oil1/4 teaspoon paprika
Mix bread crumbs, oil and paprika in small bowl; sprinkle over broccoli mixture.
Bake 25 to 30 minutes or until egg mixture is set and bread crumbs are golden brown. Let stand 5 minutes before serving.
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