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About Us

Founded in Hawaii in 1851, Dole Food Company, Inc., with 2010 revenues of $6.9 billion, is the world's largest producer and marketer of high-quality fresh fruit and fresh vegetables. Dole markets a growing line of packaged and frozen foods, and is a produce industry leader in nutrition education and research. The Company does business in more than 90 countries and employs, on average, 36,000 full-time, regular employees and 23,000 full-time seasonal or temporary employees, worldwide.

Blueberry Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Difficulty 1.0 Easy
Calories Per Servings 230 Calories
Servings 2-3
Nutrition facts Nutrition facts


A delicious and healthy way to beat the heat.

Ingredients 8


DOLE® Banana, peeled and frozen, cut into chunks
1 cup DOLE® Frozen Blueberries
1 tsp grated fresh ginger
1/2 cup apple juice
1 container (6 oz) lemon yogurt
ice cubes made from lemonade
1 cup DOLE Blueberries
2 tbsp honey



1 DOLE Banana, peeled and frozen, cut into chunks
1 cup DOLE Frozen Blueberries
1 tsp grated fresh ginger
1/2 cup apple juice
1 container (6 oz.) lemon yogurt
6 ice cubes made from lemonade
1 cup fresh DOLE Blueberries
2 tbsp honey


Combine banana, frozen blueberries and ginger in blender.  Cover; blend until finely chopped.  Add apple juice and yogurt; blend to combine.  Add lemonade ice cubes; blend until slushy.  Add fresh blueberries and blend until well mixed.  Taste smoothie and sweeten with honey, if desired.

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