More evidence shows the right foods can extend longevity: A new study from the American Journal of Clinical Nutrition finds that eating five servings a day of fruits and vegetables increases lifespan by nearly three years.
It’s time to start thinking about what lifestyle changes you can make to improve your immunity in the coming year. Chief allies in the battle lines against infection: fitness and fruit.
Use a spray bottle filled with three parts water and one part distilled vinegar to banish bacteria from smooth-skinned produce like apples.
A delicious and healthy way to beat the heat.
1 DOLE Banana, peeled and frozen, cut into chunks1 cup DOLE Frozen Blueberries1 tsp grated fresh ginger1/2 cup apple juice1 container (6 oz.) lemon yogurt6 ice cubes made from lemonade1 cup fresh DOLE Blueberries2 tbsp honey
Combine banana, frozen blueberries and ginger in blender. Cover; blend until finely chopped. Add apple juice and yogurt; blend to combine. Add lemonade ice cubes; blend until slushy. Add fresh blueberries and blend until well mixed. Taste smoothie and sweeten with honey, if desired.
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