Regardless of whether banana selfies are an effective way to protest racism, banana snacks are undoubtedly an effective way to refuel the body.
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Father’s Day is the time to show our appreciation for dad – and if you were fortunate to be born without birth defects, dad’s diet may deserve some of the credit.
A delicious and healthy way to beat the heat.
1 DOLE Banana, peeled and frozen, cut into chunks1 cup DOLE Frozen Blueberries1 tsp grated fresh ginger1/2 cup apple juice1 container (6 oz.) lemon yogurt6 ice cubes made from lemonade1 cup fresh DOLE Blueberries2 tbsp honey
Combine banana, frozen blueberries and ginger in blender. Cover; blend until finely chopped. Add apple juice and yogurt; blend to combine. Add lemonade ice cubes; blend until slushy. Add fresh blueberries and blend until well mixed. Taste smoothie and sweeten with honey, if desired.
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